We offer mindfulness-based therapy for individuals and couples to break old patterns, resolve recurring conflict, and navigate major life transitions.
We help families improve communication and navigate difficult transitions. We also provide therapy and case management services for children and teens.
For a free 15-minute phone consultation or to schedule an appointment, please contact me at (415) 375-0215 or email@example.com.
We encounter many transitions in our lives. Transitions often come with intense life events such as moving to a new country, going through a divorce or losing a loved one. They also come at different stages of life like being an adolescent or growing older. You might feel depressed, anxious, frustrated and lost. Together we address issues of identity, interpersonal relationships, grief & loss, loneliness, immigration, and aging.
I work with adolescents, adults, seniors, and families. I support clients in connecting with their feelings, authentic selves, and insights from challenging situations. My therapeutic style is compassionate, interactive and non-judgmental. Besides talk therapy, I may integrate experiential exercise, role play, and expressive arts approaches depending on your readiness and interest. In our work, we re-examine the blocks in your life and create a new way of relating to them.
I hold a Master’s Degree in Counseling Psychology with a concentration in Drama Therapy from California Institute of Integral Studies and have worked in school, assisted living house, residential treatment program. I also provide grief counseling at Hospice by the Bay and on-going psychotherapy for transitional age youth at Greenlight Clinic.
Yu-Shan Huang, Associate Marriage & Family Therapist #105264; Supervised by Dino Di Donato, MFT #39831
Having a safe and comforting space to openly discuss and better understand ourselves amidst the constant push and pull of our daily lives can help ease that strain we often feel. I offer an empathic, client-centered approach to therapy.
I actively work to establish a dialogue with my clients to clarify and/or challenge the thoughts, narrative or behaviors that give them trouble in life. I believe we can work toward understanding the meaning we create in our lives and commit to create the quality of life we want to live.
We all face challenges in life. Being able to talk openly and freely about them in a supportive, non-judgmental environment can be extremely helpful. I take a pragmatic, empathic approach to therapy.