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We offer mindfulness-based therapy for individuals and couples to break old patterns, resolve recurring conflict, and navigate major life transitions.
We help families improve communication and navigate difficult transitions. We also provide therapy and case management services for children and teens.
I work with individuals, families and couples, partnering with you to navigate the uncertainties of life transitions, family and relationship dynamics, or perhaps just a feeling of being stuck.
I actively work to establish a dialogue with my clients to clarify and/or challenge the thoughts, narrative or behaviors that give them trouble in life. I believe we can work toward understanding the meaning we create in our lives and commit to create the quality of life we want to live.
I’m passionate about providing care grounded in cultural humility and respect for difference. I integrate mindfulness practices with evidence-based approaches to psychotherapy, and I offer specialized treatment for LGBTQQI clients.
I work with individuals, families, teens and children. My approach is eclectic utilizing cognitive-behavioral interventions, mindfulness techniques, expressive arts and play therapy.