We offer mindfulness-based therapy for individuals and couples to break old patterns, resolve recurring conflict, and navigate major life transitions.
We help families improve communication and navigate difficult transitions. We also provide therapy and case management services for children and teens.
Having a safe and comforting space to openly discuss and better understand ourselves amidst the constant push and pull of our daily lives can help ease that strain we often feel. I offer an empathic, client-centered approach to therapy.
I actively work to establish a dialogue with my clients to clarify and/or challenge the thoughts, narrative or behaviors that give them trouble in life. I believe we can work toward understanding the meaning we create in our lives and commit to create the quality of life we want to live.
We all face challenges in life. Being able to talk openly and freely about them in a supportive, non-judgmental environment can be extremely helpful. I take a pragmatic, empathic approach to therapy.