Distraction seems to be a growing concern in our society. How is it affecting productivity? How does it interfere with individuals engaging in their own lives? What impact does it have on interpersonal relations? Are people actually feeling lonelier even…

Since I tend to specialize in working with adults with ADHD and the associated depression and anxiety that seems to accompany it, I do a great deal of thinking about “distraction:” what it means, how it works or appears to…

For the last thirty years or so there have been a few threads of thought and supporting research that have been weaving a new perspective and approach to psychotherapy. New approaches to understanding and the application of Cognitive Behavioral Therapy…