Dino Di Donato

For a free 15-minute phone consultation or to schedule an appointment, please contact me at 415.431.3466 or dino@marketstreetpsychotherapy.com.

 

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.

-The Buddha

 

 

We can come to life more fully by using the energy generated by emotions rather than be driven or overwhelmed by that energy. We can learn to respond to our emotions with intelligence rather than be triggered to react with destructive behaviors.

Originally trained in Humanistic Existentialism and group therapy, I studied with Carl Rogers and trained in Gestalt Therapy in San Diego and San Francisco. Currently, I find myself building on that background with Mindfulness Based Cognitive Behavioral Therapy. My work is influenced by Jon Kabat-Zinn’s model for Mindfulness Based Stress Reduction and Emotional Intelligence. I take an active role in helping my clients examine their belief systems or life narratives to continue that development beyond our work together.

My interests and work tend to be focused on mood disorder, anxiety and stress related problems, ADHD, sexuality and men’s issues. I have 25 years experience in working with performing, visual, and literary artists and have found that useful in assisting people to break through creative barriers. My areas of focus include: ADHD, Depression, Anxiety Disorders, Sexuality, Anger Management, Abuse: Male Survivors and Stress/Burnout.

Dino Di Donato, Licensed Marriage & Family Therapist #39831

Recent posts

OCD Treatment: Exposure and Response Prevention

  People with Obsessive Compulsive Disorder (OCD) perform compulsions to temporarily relieve themselves of the anxiety associated with their obsessions. A person with contamination fears, for example, may wash their hands repeatedly throughout the day and perform other cleaning rituals.... Read more »

Obsessive Compulsive Disorder

  Obsessive Compulsive Disorder (OCD) is a condition in which people get stuck in a cycle of obsessions and compulsions. Many people with OCD try to hide their condition and may not seek treatment due to embarrassment or shame. OCD... Read more »

Grief

  At some point in our lives, we all experience the death of a loved one: a spouse, parent, sibling, or some other cherished person. Losing that person may be one of the most difficult things we ever go through.... Read more »

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