This 8-week group will provide support, encouragement, and skills training to adults with Obsessive Compulsive Disorder (OCD).
Despite the fact that OCD is relatively common (an estimated 1 in 40 adults in the U.S. have OCD), many people try to hide their condition due to shame or embarrassment. Many people with OCD also suffer from depression and can become isolated, feeling like others don’t understand how deeply their obsessions and compulsions impact their lives.
While OCD can create significant challenges, it is a treatable condition. This 8-week group is designed to give participants the tools, support, and hope they need to live happier, more fulfilling lives with OCD. The focus of the group will include:
- Discussion of techniques shown to be effective in reducing OCD symptoms, in particular Exposure and Response Prevention (ERP)
- Setting personal goals regarding progress you want to make with your obsessions and/or compulsions
- Incorporating mindfulness and values as a way to treat OCD symptoms
- Discussion of the challenges and frustrations of living with OCD, while also highlighting personal victories over OCD
- Supporting and learning from one another
When: March 18 – May 6, 2019
Day/Time: Monday evenings, 7:00 – 9:00 pm
Where: Market Street Center for Psychotherapy (near 8th and Market St., San Francisco)
BART/Muni: Civic Center Station
Cost: $400 ($50 per session)
Note: Fees should not prohibit anyone’s participation. If you need a reduced fee, please contact the group facilitator to discuss.
This group will be facilitated by John “Andy” Bradshaw, Associate Marriage & Family Therapist #101571 (supervised by Dino Di Donato, MFT #39831). Andy focuses on the treatment of OCD and anxiety at Market Street Center for Psychotherapy.
For more information or to discuss participation, please contact Andy at (510) 599-9845 or firstname.lastname@example.org.