Distraction seems to be a growing concern in our society. How is it affecting productivity? How does it interfere with individuals engaging in their own lives? What impact does it have on interpersonal relations? Are people actually feeling lonelier even…

For the last thirty years or so there have been a few threads of thought and supporting research that have been weaving a new perspective and approach to psychotherapy. New approaches to understanding and the application of Cognitive Behavioral Therapy…

Obsessive Compulsive Disorder (OCD) can be a very isolating condition. Embarrassment, shame, or feeling like you have to hide your OCD (or anxiety)…all of these things can make socializing a real challenge for people with OCD. Fortunately, there are some…

Obsessions and compulsions have likely been around since humans first roamed the earth. In the 6th/7th century AD, John Climacus, a monk living in the Sinai Desert wrote of worshippers who were troubled by intrusive “blasphemous thoughts”, which kept them…