Upcoming events:

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Past events:

OCD FALL THERAPY GROUP (Wednesdays, Sept. – Nov. 2019)

OCD FALL THERAPY GROUP (Wednesdays, Sept. – Nov. 2019)


This 8-week group will provide support, encouragement, and skills training to adults with Obsessive Compulsive Disorder (OCD).

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25 September 2019
Mastering Mindful Munching: Avoiding the Yuletide Bulge

Mastering Mindful Munching: Avoiding the Yuletide Bulge


This workshop will focus on helping you make a plan for yourself that is realistic to follow, honors the rituals and traditions of the holidays, and increases your confidence in making healthy decisions for yourself.

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17 November 2018

Recent posts

Awakening from the Enchantment of Distraction

Distraction seems to be a growing concern in our society. How is it affecting productivity? How does it interfere with individuals engaging in their own lives? What impact does it have on interpersonal relations? Are people actually feeling lonelier even... Read more »

Tomorrow, and Tomorrow, and Tomorrow

She should have died hereafter; There would have been a time for such a word. Tomorrow, and tomorrow, and tomorrow, Creeps in this petty pace from day to day, To the last syllable of recorded time; And all our yesterdays... Read more »

The Importance of Radical Acceptance

For the last thirty years or so there have been a few threads of thought and supporting research that have been weaving a new perspective and approach to psychotherapy. New approaches to understanding and the application of Cognitive Behavioral Therapy... Read more »

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Important announcement:

Dino has retired and is not accepting new clients.